Contact your spirit guide
Contacting Your Spirit Guide Meditation
Close your eyes, and allow your body to relax, paying particular attention to the shoulders and chest area, the neck area, and the back of the head. These areas are where we carry stress, and are the most difficult to let stress go from.
Now I want you to take three slow, deep, breaths... And hold each for a count of four, before slowly letting the breath out completely. Do this slowly and deliberately filling with breath.. Holding.. And slowly releasing. This is called Pranic breathing. It relaxes the body, and floods the blood system and the brain with energy and oxygen, which puts us into a state that is easier to achieve meditation or trance.
Now all again, and allow your body to relax.. And breath gently and normally, not forcing the breath, but just allowing it to come and go as it will. After a few minutes, visualise in your mind a door, but a door that swings both ways, like a saloon door. As you breathe, be aware of this door slowly swinging in time to your breath. As you breathe in. allow the door to swing inwards. As you breathe out allow the door to swing outwards, but do not force anything, make this natural, and gentle. Keep your attention focused on the door for a few minutes, until it feels natural and comfortable.
Now I would like you to imagine yourself standing on a beautiful grassy green hillside, you're in a valley, and all around you are rolling hills, grassy and lush. Above you the sun is shining in a clear blue sky, punctured here and there with little white clouds that scud across the sky. The air is warm, but there is a refreshing breeze that keeps it very pleasant. Ahead of you is a small wood with small shrubs and stunted trees but again very lush and green and inviting. Walk slowly towards this little wood or cops and as you enter it, feel the air become cooler, and be aware of the scent of wild summer flowers. As you stroll through the little wood, you become aware of a grassy mound that is larger than all the rest, surrounded by small dense shrubs. Walking towards this you realise, that it is in fact a cave set in one of the hillsides, with the entrances almost overgrown with hanging shrubs and beautiful smelling honeysuckle.
You know there is nothing to fear within this cave, and brushing the undergrowth out of your way, you slowly enter.
The cave is just about tall enough to allow you to walk almost at your full height but with a slight bend to avoid hitting your head on the roof. The cave goes on and on, it's dry and earthy and has a beautiful peaty smell, sweet and reassuring. After a little while it becomes darker, but not so dark that you can't see where you going. Yet ahead of you there is a lightning, and you realise that the cave will surely open out into something bigger before too long.
As you near the end of the tunnel, you realise that it's actually opening out into a beautiful circular space, surrounded by hills and by woods, but open to the sky. You feel the sudden burst of heat upon your shoulders from the now re-emerged Sun, which is more intense because now you are enclosed, and cannot feel the breeze so easily.
In the middle of this circular space, which is closed in beautiful soft green moss and surrounded by bushes, is a bench. And because there seems nothing more sensible to do, you sit on the bench and wait, knowing, that you have come here for a reason, and that you have come here to meet someone. You sit, and relax, and revel in the warmth of the sun and the feeling of soft green springy moss under your feet. You may even feel that you want to take your shoes off and have direct contact with the earth.
Close your eyes now, and relax and wait presently you become aware of someone coming toward you slowly and quietly and sitting on the bench next to you. When you're ready, slowly open your eyes and greet the person who has joined you. This is your spirit guide.
What happens next cannot be predicted by me. It is between you and your guide, but be aware that your guide is there always to protect you, and whatever happens, you are safe and beloved. Listen to whatever your guide has to tell you, and asked questions if you need to. Be aware that you may not get all the answers, it may not be fitting that you do! But when the interview is finished, thank your guide for visiting you, and allow them to go on their way.
Take a few moments now to rebalance your energies, and in your own time begin your journey back through the cave, and out into the wood on the other side. Don't rush to do this, take as much time going from your meeting place, as you did to come into it. And as you emerge again from the wood into the sunshine, and into the valley where you began just take a few moments to reflect, on all that you've heard and all that you've seen. Be aware of the sky above you, and the earth beneath your feet, and your connection to both. And then, and in your own time bring your consciousness back to the room in which you are sitting when you started your meditation. Take a few minutes to allow this to happen again, to balance your energies and when you feel fully present, gently. Gently open your eyes and, fully back.
http://www.crystalmoon.org.uk/meeting_your_guides.htm
I hope this helps: D
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